The Nano Workout
Years ago I read a peer-reviewed journal that for the laziest of people, just wriggling their fingers and toes was something to do in the way of exercise. Now a blogger has created the “Nano Workout.” Joakim Christoffersson has conceived this micro workout system in the hopes that people won’t have any excuses to miss exercise at work. For the laziest of people in society I recommend it.
