How to Get the Jodie Marsh Body
Above: Jodie Marsh
Jodie Marsh has made headlines in the UK this week when she competed in an amateur bodybuilding event. She trimmed down from a size 12 to a size 5 in 8 weeks. She was a contestant from the Big Brother UK.
Her secret and how to make it work for you?
She ate “15 egg whites and seven protein shakes a day - cutting carbohydrates out of her diet entirely.” Jodie claims to have gone from 25% body fat to 10% in the eight week blitzkrieg workout. Jodie worked out with a personal trainer in Essex, Tim Sharp.
Above: Jodie Marsh before and after
Jodie’s daily workouts:
- 3 hours of cardio
- 2 hours of weights
- 1 hour of abs
Above: Jodie Marsh before and after
The truth about getting the elusive six pack:
I’ve helped train top amateur bodybuilders and have trained with many professional bodybuilders. The diet Jodie went on is what’s called a pre-contest diet. Actually, you can’t go 8 weeks without any carbs. When you’re dieting for fat loss you have to workout and do your cardio and eat a high protein diet while lowering sodium and carbohydrates. Sodium retains water - it’s also an integral electrolyte, so sodium is only tapered off the last week before the show.
